Transfem Dysphoria Reduction Tips

Dysphoria Reduction vs Passing

“	Passing is about being seen as others as your gender and reducing misgendering. Dysphoria reduction is about reducing dysphoria and feeling better in your skin. While passing helps to reduce dysphoria due to being misgendered less often it is fundamentally about changing how others see you, dysphoria reduction is about changing how you see yourself.	”
–Miiohau

Practical Tips

Remind people of your preffered pronouns/gender to prevent from being misgendered often. Though dysphoria reduction and passing are different things, passing as your gender would cause one to be misgendered less often, therefore reducing dysphoria.